![]() You don’t want it to become mushy!įinally, season it. Remove the summer squash from the heat and toss it with the herb oil. Cook until it softens but still has a nice bite. Then, cook! Heat a drizzle of olive oil in a large skillet over medium heat, and sauté the squash for 7 to 10 minutes, stirring occasionally. If your squash is particularly large, cut the rounds into half-moons. Here’s how I do it:įirst, slice the squash into 1/4-inch-thick rounds. ![]() I love how the veggies become slightly soft and sweet but still retain a nice bite. Right now, sautéing is my favorite method for how to cook yellow squash. They’ll have a lightly sweet flavor and firm/tender interior. When in doubt, choose the smallest squash available. They’re often bland, with a spongy, seedy, and watery texture. Avoid buying summer squash that are particularly long or thick. They should have vibrant, glossy skins and be firm to the touch – soft spots are a sign of rot. Look for small or medium-sized yellow squash at the farmers market or grocery store. Here, it pays to use the best yellow squash you can find. You can’t make a great Caprese salad without sweet, tangy tomatoes, and peach cobbler falls flat without juicy peaches. Topped onto the tender, herb-flecked squash, it makes this simple recipe irresistible.Īnytime you’re making a simple, produce-forward recipe, the quality of your ingredients counts. It’s totally vegan, but thanks to my easy vegan Parmesan, it tastes rich and cheesy. Just a heads up – this topping is seriously addictive. Then, I pile on a savory panko topping for crunch. Yellow squash itself has a mild flavor, so I toss it with a bright herb oil as soon as it comes off the heat. I love to grill it, roast it, and even eat it raw, but lately, I’ve been hooked on this sautéed yellow squash recipe. This tender, sunny summer squash is versatile, nourishing, and super easy to cook. Reheat the casserole in a 350 degree F oven for best results.Who else loves yellow squash? Like zucchini, it starts to take over my fridge at this point in the summer, but I really can’t complain. You may need to stir it again after reheating, as the sauce texture can change. Let it thaw in the fridge, then stir well before reheating. Yes, you can freeze the casserole for 2-3 months. Store leftover yellow squash casserole in the refrigerator for 3-4 days. ![]() The full nutrition stats can be found below the recipe card, but each serving has just 3.4 grams net carbs. Yes, this healthy baked yellow squash casserole is keto and low carb. This is why we’re roasting the squash ahead of time, so that the water can release and it won’t make your yellow squash casserole watery. Why is my squash casserole watery?īecause squash is made up of a lot of water, it will release a lot of water while it’s cooked. You make the best yellow squash casserole, of course! This casserole is delicious, but it’s also a great way to use up some of the squash that’s going crazy in your garden. This low carb summer squash casserole recipe is made up of layers of roasted yellow squash and then topped with a homemade cheese sauce and baked together until bubbly golden brown.įrequently Asked Questions What do you do with an abundance of yellow squash? These two types of summer squash are interchangeable in almost any recipe. Or if you have more yellow squash to use up, try stuffed summer squash boats, or replace zucchini with yellow squash in my recipes for roasted zucchini, zucchini roll ups, or keto zucchini bread. If you like healthy squash casserole recipes like this one, but have a pile of green zucchini to use, you can make this same recipe with zucchini instead, or try zucchini gratin. Easy! And, this healthy keto summer squash casserole is naturally low carb. Simply roast the squash, make the homemade cheese sauce, and then bake the cheesy squash casserole. This yellow squash casserole recipe is a cheesy and delicious way to enjoy the summer squash that goes crazy every summer! It’s made with basic ingredients (only 5!) and takes just a few minutes to prep. Why You’ll Love This Yellow Squash Casserole Recipe.
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